Adult Classes

Tired of the gym? Looking for a new way to exercise? Hula Hoop Dance and Fitness offers a full body workout to leave you sweaty and smiling.

Adult sessions run in the fall, winter and spring. We often offer a reduced schedule during the summer months.

Adult classes are open to ages 14 years and older (anyone under 18 must be accompanied by an adult).

Hoop Di Do also offers workshops. Contact us for more information.


Learn the foundations of Hoop Dancing, including core hooping, off-body movements using the hands, and the transitions between these styles. The focus will be on developing a movement flow with the hoop. Some light Yoga will be incorporated in each class…bring your mat! No experience is necessary!

This 8 week session will include 1 hour of instruction, followed by 1 hour of open jam time.

quotesKelly is an amazing teacher! She’s really great at slowing down movements and teaching beginners the basics. I really enjoy the relaxed atmosphere in her classes.”
-Rachel Katernych, student


This class is designed for experienced hoopers. Requests are welcome.

Kelly is an inspirational hooper and a wonderful teacher. Her patience and skill to teach is amazing. I’ve learned so much and would recommend her classes to anyone”
-Miranda Fyfe, student

Have Questions? Check out our FAQ page for more info on hooping!